Blood Sugar Impact of White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, SUGAR, CREAM, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: UNSWEETENED CHOCOLATE, COCOA BUTTER, ORGANIC SOY LECITHIN, VANILLA EXTRACT, EGG YOLKS, CULTURES, CAROB BEAN GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
💪
Protein
|
CREAM
EGG
MILK
|
Food Tags
These tags help categorize White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Pecan Premium Ice Cream, Butte...
Yarnell Ice Cream, Llc
Chocolate Orange Confetti Organic Ice...
Three Twins Organic Inc.
Yogurt, Denali ""Original"" Moose Tracks
All Star Dairy Association Inc
Organic Premium Acai Sorbet, Acai
Acai Roots
Fudge Swirl Vanilla Ice Cream, Fudge ...
Target Stores
Ocean Water & Cherry Limeade Flavored...
The Jel Sert Company
Darkest Chocolate Ice Cream, Darkest ...
Jeni's Splendid Ice Creams
Ice Cream With Blueberry Cheesecake, ...
Corona Lotus N.V.
Mini Ice Cream Sandwich, Vanilla
Weis Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.3.
White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk contains 30.0g carbs, 25.7g sugars, 4.3g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Mint Chocolate Chunk White Mint Frozen Yogurt Loaded With Chocolate Chunks, White Mint Chocolate Chunk compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.