Blood Sugar Impact of Chia Drink Mix, Lemonade+ Super Greens
Chia Drink Mix, Lemonade+ Super Greens has a BSI score of 11.5, indicating low blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 4.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.5g servingChia drink mix, lemonade+ super greens contains 10.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.5g of fat, and 4.0g of fiber per 15.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chia drink mix, lemonade+ super greens contains 64.5g of carbs, 6.5g of sugar, and 25.8g of fiber per 15.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MILLED CHIA SEEDS (ANUTRA GRAIN), ORGANIC ERYTHRITOL, SPINACH POWDER, KALE POWDER, NATURAL FLAVORS, DRAGONFRUIT POWDER, NATURAL CITRIC ACID, NATURAL MALIC ACID, ORGANIC REB-A 98% (PYURE ORGANIC STEVIA EXTRACT), MONKFRUIT (LO-HAN 80%), POTASSIUM (MONOPOTASSIUM PHOSPHATE), ZINC (ZINC LACTATE GLUCONATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), SELENIUM (SODIUM SELENITE), VITAMIN B12 (CYANOCOBALAMIN)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chia Drink Mix, Lemonade+ Super Greens based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Lemon Iced Tea
DYLA LLC
Chocolate Malted Milk, Chocolate
NESTLE USA INC.
Caf Latte High Protein Shake, Caf Latte
PREMIER NUTRITION CORPORATION
Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate
THE J.M. SMUCKER COMPANY
Mild Coffee And French Vanilla Flavor Cappuccino Mix Single Cups, Mild Coffee And French Vanilla
NASH FINCH COMPANY
Lemonade Drink Mix, Lively Lemonade
SCHNUCK MARKETS, INC.
Unsweetened Cocoa Powder
TREE OF LIFE, INC.
Milk Chocolate Flavored Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate
SCHNUCK MARKETS, INC.
Guava Drink Mix, Guava
GENERCON OUTDOOR LIVING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chia Drink Mix, Lemonade+ Super Greens is a food product in the powdered drinks category with a Blood Sugar Impact score of 11.5.
Chia Drink Mix, Lemonade+ Super Greens has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Chia Drink Mix, Lemonade+ Super Greens contains 64.5g carbs, 6.5g sugars, 25.8g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chia Drink Mix, Lemonade+ Super Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chia Drink Mix, Lemonade+ Super Greens compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.