Blood Sugar Impact of Chourico Stuffed Clams
This food has a moderate impact on blood sugar.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER & CLAM JUICE, TEXTURIZED VEGETABLE PROTEIN (SOY FLOUR), BREADING (ENRICHED UNBLEACHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONOITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, DEGERMINATED YELLOW CORNMEAL, SUGAR, DOUGH CONDITIONER (ASCORBIC ACID, DEXTROSE, ENZYMES, SUNFLOWER OIL), CALCIUM PROPIONATE [TO RETAIN FRESHNESS], MARGARINE (VEGETABLE OIL, SOYBEAN OIL, PALM OIL, AND/OR FULLY HYDROGENATED SOYBEAN OIL), WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE, ADDED, CHOURICO (PORK, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, WINE, FLAVORINGS, SPICES, SODIUM NITRATE, BEEF CASINGS), CELERY, ONION, RED AND GREEN BELL PEPPERS, SALT, CLAM MEAT, CHEESE BLEND (PASTEURIZED MILK CULTURES, SLT ENZYMES), IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST CARAMEL COLOR, RED #3, HYDROLYZED SOY AND CORN PROTEIN, SOY LECITHIN AND NATURAL FLAVOR), PEPPER, GARLIC, SPICES, PAPRIKA, PARSLEY.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chourico Stuffed Clams, Chourico based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chourico Stuffed Clams, Chourico is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 12.3.
Chourico Stuffed Clams, Chourico has a Blood Sugar Impact (BSI) score of 12.3. Lower scores indicate less impact on blood glucose levels.
Chourico Stuffed Clams, Chourico contains 9.5g carbs, 3.2g sugars, 3.2g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chourico Stuffed Clams, Chourico into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chourico Stuffed Clams, Chourico compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.