Blood Sugar Impact of Chipotle Chicken Breast
Chipotle Chicken Breast has a BSI score of 28.7, indicating moderate blood sugar impact. Contains 16.7g carbs, 1.3g sugar, 1.3g fiber, 20.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingChipotle chicken breast contains 13.0g of carbs, 1.0g of sugar, 16.0g of protein, 13.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chipotle chicken breast contains 16.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 78.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL* CHIPOTLE CHICKEN BREAST INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, CHIPOTLE SEASONING (FLAVORING, CORN SYRUP SOLIDS, GARLIC POWDER, DEXTROSE, ONION POWDER, PAPRIKA, YEAST EXTRACT, SMOKE FLAVORING), CARRAGEENAN, SALT, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chipotle Chicken Breast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Chicken Breast is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 28.7.
Chipotle Chicken Breast has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Chipotle Chicken Breast contains 16.7g carbs, 1.3g sugars, 1.3g fiber, and 20.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Chicken Breast compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.