Blood Sugar Impact of Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 44.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTTOL SYRUP, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN (BOVINE), PALM KERNEL OIL, PALM OIL, SORBITOL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, CARAMEL (COLOR), CINNAMON (CINNAMOMUM BURMAR NI) BARK POWDER, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVORS, NONFAT MILK POWDER, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, SUNFLOWER OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS, VANILLA POWDER, WHOLE MILK POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 5.4.
Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast contains 6.8g carbs, 6.8g sugars, 0.0g fiber, and 36.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.