Blood Sugar Impact of Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, PEPPERCORN RANCH DRESSING: BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, HONFAT MILK POWDER, SALT), SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, WHOLE EGG, WATER, CONTAINS LESS THAN 2% OF CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, INVERTED SUGAR, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD). XANTHAM GUM, YEAST EXTRACT. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). CRUMBLED CORNBREAD CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH MIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch contains 8.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.