Blood Sugar Impact of Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki
Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki has a BSI score of 30.2, indicating significant blood sugar impact. Contains 16.0g carbs, 4.8g sugar, 0.7g fiber, 5.2g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingBeef teriyaki tender beef strips with rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce cafe steamers, beef teriyaki contains 43.0g of carbs, 13.0g of sugar, 14.0g of protein, 4.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 13.0g |
| Fiber | 1.9g |
| Protein | 14.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Beef teriyaki tender beef strips with rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce cafe steamers, beef teriyaki contains 16.0g of carbs, 4.8g of sugar, and 0.7g of fiber per 269.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 269.0 MGg
% Daily Value*
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 30.2.
Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki contains 16.0g carbs, 4.8g sugars, 0.7g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers, Beef Teriyaki compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.