Blood Sugar Impact of Vanilla Bean Milk Protein Shake, Vanilla Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 325.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
CREAM
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Vanilla Bean Milk Protein Shake, Vanilla Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Start, Classic French Vanilla N...
Nestle Usa Inc.
Breakfast Essentials, Nutritional Pow...
Nestle Usa Inc.
Strawberry Sensation Flavored Complet...
Nestle Usa Inc.
Chocolate Mocha Flavored Protein Brea...
The Kellogg Company
High Protein Complete Nutritional Dri...
Nestle Usa Inc.
Peach Yogurt, Toasted Almond Bits, Ro...
Slingshot Foods, Llc
Chocolate Nutrition Shake, Chocolate
Fair Oaks Farms Brands, Inc.
Carnation Breakfast Essentials, Compl...
Nestle Usa Inc.
Protein Breakfast Shake, Vanilla
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Milk Protein Shake, Vanilla Bean is a food product in the breakfast drinks category with a Blood Sugar Impact score of 33.6.
Vanilla Bean Milk Protein Shake, Vanilla Bean has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Milk Protein Shake, Vanilla Bean contains 5.2g carbs, 4.9g sugars, 0.0g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Milk Protein Shake, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Milk Protein Shake, Vanilla Bean compares to similar foods. You can also explore other foods in the breakfast drinks category for alternatives.