Blood Sugar Impact of Beef Picadillo Empanada, Beef
Beef Picadillo Empanada, Beef has a BSI score of 38.4, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBeef picadillo empanada, beef contains 22.0g of carbs, 2.0g of sugar, 8.0g of protein, 11.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef picadillo empanada, beef contains 25.9g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GROUND BEEF, ONIONS, WATER, RED BELL PEPPERS, GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID), TOMATO PASTE (TOMATOES), TEXTURED WHEAT PROTEIN (WHEAT PROTEIN WHEAT FLOUR COLORING AGENT SULFITE AMMONIA CARAMEL ACIDITY REGULATOR TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE ANTIOXIDANT MIXED TOCOPHEROLS). CONTAINS LESS THAN 2% OF CHICKEN BROTH POWDER (COOKED CHICKEN [CHICKEN MEAT, CHICKEN FAT, CHICKEN BROTH, CHICKEN POWDER), CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SALT, WHEY, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF TURMERIC AND GROUND TURMERIC), HOT SAUCE (AGED PEPPERS, DISTILLED VINEGAR, SALT), CILANTRO, GARLIC POWDER, SUGAR, ONION POWDER, SALT, PAPRIKA, SPICES, CHILI POWDER (CHILL PEPPER, SALT, CUMIN AND SPICES, <2% SILICON DIOXIDE (ANTICAKING)), BLACK PEPPER, METHYLCELLULOSE. DOUGH. WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Picadillo Empanada, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Picadillo Empanada, Beef is a food product in the other deli category with a Blood Sugar Impact score of 38.4.
Beef Picadillo Empanada, Beef has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Beef Picadillo Empanada, Beef contains 25.9g carbs, 2.4g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Picadillo Empanada, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Picadillo Empanada, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.