Blood Sugar Impact of Banquet Ham And Cheese Breadstick

This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.

Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 134.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 8.0g
Fiber 36.0g
Protein 10.0g
Fat 8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 134.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 9.4mg 3%
Sodium 640.5mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 36.0g 129%
Total Sugars 8.0g
Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 2.7mg 15%
Potassium 175.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM AND CHEESE STICKS: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED HAM (HAM, WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL BLEND (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID), CASEIN, CHEDDAR FLAVORED BREAD CRUMBS (BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, SUGAR, BUTTERMILK SOLIDS, YELLOW CORN FLOUR, YEAST, SOYBEAN OIL, LACTIC ACID, YELLOW 5, YELLOW 6, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [{MILK, CHEESE CULTURES, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATE [CALCIUM, SODIUM, POTASSIUM], NATURAL FLAVOR, COLOR [ANNATTO, TURMERIC], MALTODEXTRIN, SODIUM CASEINATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SUGAR, CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES, DISODIUM INOSINATE, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION), DEXTROSE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), YEAST (YEAST, STARCH, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (CHEESE [MILK, CULTURE, RENNET, SALT], MILK SOLIDS, EMULSIFIER [DISODIUM PHOSPHATE]), LACTIC ACID, METHYLCELLULOSE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, PAPRIKA ANNATTO BLEND (NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, OTHER NATURAL FLAVORS, TOCOPHEROL AND POTASSIUM HYDROXIDE), VITAMIN BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE. CHEESY BACON DIPPING SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, BACON BITS (BACON, WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING, MAY CONTAIN: SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, SALT, BUTTER (CREAM, ANNATTO), WHEAT FLOUR, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CHEESE POWDER (GRANULAR AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES]), CAROB BEAN GUM, SUNFLOWER OIL, MALTODEXTRIN, SOYBEAN OIL, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, COLOR (CORN OIL, BETA CAROTENE, D-ALPHA-TOCOPHEROL)._X000D_CONTAINS: MILK, SOY, WHEAT.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 25% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
170
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Banquet Ham And Cheese Breadstick based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518484

Frequently Asked Questions

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