Blood Sugar Impact of Organic Fiesta Quinoa Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 285.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 10.0g |
| Fiber | 5.1g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE*, COOKED RED QUINOA*, ONION*, CORN*, EDAMAME* (SOY), TOMATO PASTE*, KALE*, RED BELL PEPPER*, GARLIC*, VEGETABLE FLAVOR CONCENTRATE* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], EVAPORATED CANE JUICE*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NON-ORGANIC FLAVORING, FLAVORING*, CANOLA OIL*), CARROT*, CANOLA OIL*, CILANTRO*, LIME JUICE CONCENTRATE*, SEA SALT, SPICES*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Fiesta Quinoa Meal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vermont White Cheddar Mac & Cheese Pa...
Burrito
Glutenfreeda Flagship, Llc
Home Style Cheese Stuffed Rigatoni Pasta
Pede Bros. Italian Spec. Food
Lasagna, Tuscan Recipe Chicken
Wal Mart Stores, Inc.
Eggplant With Roasted Vegetables & Su...
Smart & Final Iris Corporation
Chana Masala
Ahold Usa, Inc.
Monterey Jack Style & Chicken Quesadi...
Camino Real Foods, Inc.
Shrimp Scampi & Farfalle Pasta
Newman's Own, Inc.
Moroccan Organic Inspired Vegetable T...
Amy's Kitchen Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Fiesta Quinoa Meal is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 79.1.
Organic Fiesta Quinoa Meal has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Organic Fiesta Quinoa Meal contains 15.8g carbs, 3.5g sugars, 1.8g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Fiesta Quinoa Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Fiesta Quinoa Meal compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.