Blood Sugar Impact of Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz has a BSI score of 39.5, indicating significant blood sugar impact. Contains 27.0g carbs, 15.0g sugar, 7.0g fiber, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingHealthy choice cafe steamers rosemary chicken sweet pot, 9.5 oz contains 27.0g of carbs, 15.0g of sugar, 16.0g of protein, 4.5g of fat, and 7.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 15.0g |
| Fiber | 7.0g |
| Protein | 16.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Healthy choice cafe steamers rosemary chicken sweet pot, 9.5 oz contains 10.0g of carbs, 5.6g of sugar, and 2.6g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES (SWEET POTATOES, SODIUM ACID PYROPHOSPHATE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CHARDONNAY WINE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN MEAT, WHEY POWDER, SALT, CORN OIL, NATURAL FLAVOR), MODIFIED CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), BUTTER (CREAM, SALT), ROSEMARY, LEMON JUICE CONCENTRATE. CONTAINS: MILK, SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 39.5.
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz contains 10.0g carbs, 5.6g sugars, 2.6g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.