Blood Sugar Impact of Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, PARMESAN CAESAR DRESSING (VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL], WATER, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, PEPPER SAUCE [CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], DRIED GARLIC, LEMON JUICE CONCENTRATE, SALT, SUGAR, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], SPICE, GROUND MUSTARD, XANTHAN GUM, ACACIA GUM), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], POTATO STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HERB SEASONED CROUTON CRUMBLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID), CRACKED BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 7.8.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar contains 6.0g carbs, 1.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.