Blood Sugar Impact of Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION, VEGETABLE INGREDIENTS MAY VARY BY SEASON), GORGONZOLA BLEU CHEESE DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, GORGONZOLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, VINEGAR, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG, BLEU CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CITRIC ACID), SWEETENED DRIED CHERRIES (TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), GARLIC CROUTONS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST), ALMONDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.5.
Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola contains 12.0g carbs, 7.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.