Blood Sugar Impact of Liberte Mango Whole Milk Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.5g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 5.2g |
| Fat | 11.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, MANGO PUREE, NATURAL FLAVOR, FRUIT PECTIN.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Liberte Mango Whole Milk Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Go Gurt Strawberry And Mixed Berry Lo...
General Mills Sales Inc.
Liberte Organic Sweet Cream Whole Mil...
General Mills Sales Inc.
Yoplait Whips! Coconut Creme Yogurt M...
General Mills Sales Inc.
Oui By Yoplait Blackberry French Styl...
General Mills Sales Inc.
Go Gurt Cotton Candy And Melon Berry ...
General Mills Sales Inc.
Yoplait Plain Non Fat Yogurt
General Mills Sales Inc.
Go Gurt Slushie Fizzy Black Raspberry...
General Mills Sales Inc.
Liberte Strawberry Whole Milk Yogurt
General Mills Sales Inc.
Yoplait Go Gurt Sour Patch Kids Low F...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liberte Mango Whole Milk Yogurt is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 46.1.
Liberte Mango Whole Milk Yogurt has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Liberte Mango Whole Milk Yogurt contains 15.0g carbs, 13.5g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Liberte Mango Whole Milk Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Liberte Mango Whole Milk Yogurt compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.