Blood Sugar Impact of Cajun Potato Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, MAYONNAISE (SOYBEAN OIL. WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CORN (CORN, WATER, SUGAR, SALT), ONION, SWEET RELISH (CUCUMBERS, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SPICES, NATURAL FLAVORING), YELLOW MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, GARLIC, OLEORESIN PAPRIKA (COLOR)), SALT, BLACK PEPPER, GARLIC POWDER, PAPRIKA, CRAB BOIL (WATER, POLYSORBATE 80, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CAPISICUM), NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, AND EXTRACTIVIES OF PAPRIKA). POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Potato Salad, Cajun Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata Whole Olives
Kordatos
Sliced Black Olives
Mario Camacho Foods Llc
Mild Banana Peppers
Safies
Pickled Silly, Tarragon Pickled Carrots
Bestplus Plastic Lumber
Market Stand, Spicy Maple Bourbon Pic...
Bay Valley Foods, Llc
Sacla Italia, Bruschetta With Italian...
F.Lli Sacla' Spa
Banana Pepper Relish
M. A. Gedney Company
Bruschetta Topping
Harris Teeter Inc.
Imam Bayaldi
Apollo Import Export
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Potato Salad, Cajun Potato is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.4.
Cajun Potato Salad, Cajun Potato has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Cajun Potato Salad, Cajun Potato contains 13.6g carbs, 2.1g sugars, 1.4g fiber, and 1.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Potato Salad, Cajun Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Potato Salad, Cajun Potato compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.