Blood Sugar Impact of Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie has a BSI score of 13.4, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 12.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingTurkey sausage cheddar & veggie omelet minis, turkey sausage, cheddar & veggie contains 7.0g of carbs, 4.0g of sugar, 12.0g of protein, 12.0g of fat, and 0.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Turkey sausage cheddar & veggie omelet minis, turkey sausage, cheddar & veggie contains 7.8g of carbs, 4.4g of sugar, and 0.0g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED TURKEY SAUSAGE CRUMBLE (TURKEY, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE (PRESERVATIVE), WATER, DEXTROSE, SUGAR, SPICES, SODIUM PROPIONATE (PRESERVATIVE), YEAST EXTRACT, SODIUM DIACETATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID), CHEDDAR CHEESE [PRESERVED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], NONFAT MILK, RED BELL PEPPER, GREEN BELL PEPPER, CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 13.4.
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie contains 7.8g carbs, 4.4g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.