Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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DEB-EL FOODS CORP
Eggs & Egg Substitutes
100% Liquid Egg White
100% Liquid Egg White
DEB-EL FOODS CORP
Eggs & Egg Substitutes
100% Liquid Egg White
100% Liquid Egg White |
56.0g | 1.96 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
112.0g | 0.0 | 50 | 1.0g | 0.0g | 1.0g | 0.0g | 11.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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DEFENSE COMMISSARY AGENCY
Eggs & Egg Substitutes
100% Liquid Simply Egg Whites
100% Liquid Simply Egg Whites
DEFENSE COMMISSARY AGENCY
Eggs & Egg Substitutes
100% Liquid Simply Egg Whites
100% Liquid Simply Egg Whites |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Whole Egg
100% Liquid Whole Egg
THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Whole Egg
100% Liquid Whole Egg |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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50.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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R. W. SAUDER, INC.
Eggs & Egg Substitutes
2 Hard Cooked Red Beet Eggs Perfect Peeled
2 Hard Cooked Red Beet Eggs Perfect Peeled
R. W. SAUDER, INC.
Eggs & Egg Substitutes
2 Hard Cooked Red Beet Eggs Perfect Peeled
2 Hard Cooked Red Beet Eggs Perfect Peeled |
44.0g | 7.69 | 70 | 4.0g | 4.0g | 0.0g | 3.5g | 6.0g |
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STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Product
99% Liquid Egg Product
STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Product
99% Liquid Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HY-VEE, INC.
Eggs & Egg Substitutes
99% Real Egg Liquid Egg Product
99% Real Egg Liquid Egg Product
HY-VEE, INC.
Eggs & Egg Substitutes
99% Real Egg Liquid Egg Product
99% Real Egg Liquid Egg Product |
60.0g | 1.96 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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HODO SOY BEANERY
Eggs & Egg Substitutes
All Day Egg Vegan Scramble, All Day Egg
All Day Egg Vegan Scramble, All Day Egg
HODO SOY BEANERY
Eggs & Egg Substitutes
All Day Egg Vegan Scramble, All Day Egg
All Day Egg Vegan Scramble, All Day Egg |
85.0g | 5.81 | 110 | 7.0g | 0.0g | 4.0g | 3.5g | 12.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Eggs & Egg Substitutes
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
NESTLE USA-FROZEN FOOD DIVISION
Eggs & Egg Substitutes
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar |
113.0g | 24.84 | 220 | 13.0g | 3.0g | 0.0g | 12.0g | 16.0g |
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PECKISH, LLC.
Eggs & Egg Substitutes
Boiled Eggs & Crunchy Dip Everything Protein Pack
Boiled Eggs & Crunchy Dip Everything Protein Pack
PECKISH, LLC.
Eggs & Egg Substitutes
Boiled Eggs & Crunchy Dip Everything Protein Pack
Boiled Eggs & Crunchy Dip Everything Protein Pack |
98.0g | 7.68 | 180 | 5.0g | 1.0g | 1.0g | 12.0g | 13.0g |
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WEI-CHUAN U S A INC.
Eggs & Egg Substitutes
Boiled Salted Duck Eggs
Boiled Salted Duck Eggs
WEI-CHUAN U S A INC.
Eggs & Egg Substitutes
Boiled Salted Duck Eggs
Boiled Salted Duck Eggs |
55.0g | 2.08 | 117 | 1.1g | 0.0g | 0.0g | 9.0g | 7.8g |
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DUTCH FARMS INC.
Eggs & Egg Substitutes
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
DUTCH FARMS INC.
Eggs & Egg Substitutes
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar |
70.0g | 1.9 | 150 | 1.0g | 0.0g | 0.0g | 11.0g | 10.0g |
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DUTCH FARMS INC.
Eggs & Egg Substitutes
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
DUTCH FARMS INC.
Eggs & Egg Substitutes
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan |
70.0g | 1.94 | 60 | 1.0g | 0.0g | 0.0g | 2.0g | 9.0g |
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SUNG LY INTERNATIONAL CORPORATION
Eggs & Egg Substitutes
Buddha, Quail Eggs In Brine
Buddha, Quail Eggs In Brine
SUNG LY INTERNATIONAL CORPORATION
Eggs & Egg Substitutes
Buddha, Quail Eggs In Brine
Buddha, Quail Eggs In Brine |
52.0g | 1.92 | 88 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites
TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.