Blood Sugar Impact of Monster Mix, Monster
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURPLE & GREEN GLAZED POPCORN (SUGAR, CORN SYRUP, POPCORN, SUNFLOWER OIL, SOY LECITHIN, RED 40, BLUE 1, YELLOW 5, BLUE 1, SALT, BAKING SODA), BLACKBERRY COBBLER FLAVORED CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, GLYCERIN, EGG WHITES, SHELLAC, VEGETABLE OIL [COCONUT OIL & CANOLA OIL], WHITE MINERAL OIL, RED 40, BLUE 1, RED 3, YELLOW 5, CARNAUBA WAX), CINNAMON FLAVORED POPCORN (SUGAR, CORN SYRUP, POPCORN, BUTTER [SWEET CREAM, SALT], SOYBEAN OIL, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING SODA), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY CANDIES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, YELLOW 6, YELLOW 5, RED 3, BLUE 1, TITANIUM DIOXIDE), NONPAREILS (SUGAR, CORN STARCH, RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, SHELLAC, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5, RED 3).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Monster Mix, Monster based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monster Mix, Monster is a food product in the other snacks category with a Blood Sugar Impact score of 44.8.
Monster Mix, Monster has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Monster Mix, Monster contains 75.0g carbs, 53.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monster Mix, Monster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monster Mix, Monster compares to similar foods. You can also explore other foods in the other snacks category for alternatives.