Blood Sugar Impact of Raw Foods Arrowroot Starch
Raw Foods Arrowroot Starch has a BSI score of 54.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 1.0g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingRaw foods arrowroot starch contains 28.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raw foods arrowroot starch contains 87.5g of carbs, 0.0g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARROWROOT STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Food Tags
These tags help categorize Raw Foods Arrowroot Starch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour
BOB'S RED MILL NATURAL FOODS, INC.
Premium Carob Powder
TREE OF LIFE, INC.
Restaurant Style Honey Butter Corn Bread Mix, Honey Butter
INTERNATIONAL COMMISSARY CORPORATION
Tipo ""00"" Organic 100% Italian Superfine Flour
GEORGE DELALLO CO., INC.
Vegan & Gluten Free Egg Substitute
ATLANTIC NATURAL FOODS LLC
Potato Starch
AMAZONAS IMPORTS, INC.
Instant Corn Masa Flour
THE MORAN GROUP INCORPORATED
Organic Gluten Free Brown Rice Flour
THE HAIN CELESTIAL GROUP, INC.
Self Rising Corn Meal
HOMETOWN FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raw Foods Arrowroot Starch is a food product in the flours & corn meal category with a Blood Sugar Impact score of 54.0.
Raw Foods Arrowroot Starch has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Raw Foods Arrowroot Starch contains 87.5g carbs, 0.0g sugars, 3.1g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raw Foods Arrowroot Starch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raw Foods Arrowroot Starch compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.