What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal '00' Neapolitan Style ... '00' Neapolitan Style Gluten Free Pizza Flour '00' Neapolitan Style Gluten Free Pizza Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal '00' Neapolitan Style Gluten Free Piz... '00' Neapolitan Style Gluten Free Pizza Flour '00' Neapolitan Style Gluten Free Pizza Flour	30.0g	43.7	100	25.0g	0.0g	3.0g	0.0g	1.0g
'00' Neapolitan Style Gluten Free Pizza Flour Brand: GRAMS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.7 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Flours & Corn Meal 100% Natural Carob 100% Natural Carob 100% Natural Carob PERUVIAN IMPORT COMPANY Flours & Corn Meal 100% Natural Carob 100% Natural Carob 100% Natural Carob	10.0g	13.72	34	7.0g	0.0g	0.0g	0.0g	1.0g
100% Natural Carob Brand: INCAGEN Category: FLOURS & CORN MEAL Serving: 10.0g BSI 13.72 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal 100% Organic All Purpo... 100% Organic All Purpose Flour 100% Organic All Purpose Flour RENWOOD MILLS, LLC Flours & Corn Meal 100% Organic All Purpose Flour 100% Organic All Purpose Flour 100% Organic All Purpose Flour	30.0g	40.9	110	22.0g	0.0g	1.0g	0.0g	4.0g
100% Organic All Purpose Flour Brand: TENDA BAKE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.9 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ORGANIC VENTURES, INC. Flours & Corn Meal 100% Organic All Purpo... 100% Organic All Purpose White Flour 100% Organic All Purpose White Flour ORGANIC VENTURES, INC. Flours & Corn Meal 100% Organic All Purpose White Flour 100% Organic All Purpose White Flour 100% Organic All Purpose White Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
100% Organic All Purpose White Flour Brand: GREAT RIVER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ORGANIC VENTURES, INC. Flours & Corn Meal 100% Organic All Purpo... 100% Organic All Purpose Whole Wheat Flour 100% Organic All Purpose Whole Wheat Flour ORGANIC VENTURES, INC. Flours & Corn Meal 100% Organic All Purpose Whole Wheat ... 100% Organic All Purpose Whole Wheat Flour 100% Organic All Purpose Whole Wheat Flour	30.0g	34.88	108	22.0g	0.0g	4.0g	1.0g	4.0g
100% Organic All Purpose Whole Wheat Flour Brand: GREAT RIVER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.88 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Organic Bread Flour 100% Organic Bread Flour 100% Organic Bread Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Organic Bread Flour 100% Organic Bread Flour 100% Organic Bread Flour	30.0g	40.9	110	22.0g	0.0g	1.0g	0.0g	4.0g
100% Organic Bread Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.9 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal 100% Organic Coarse Ye... 100% Organic Coarse Yellow Corn Meal 100% Organic Coarse Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal 100% Organic Coarse Yellow Corn Meal 100% Organic Coarse Yellow Corn Meal 100% Organic Coarse Yellow Corn Meal	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
100% Organic Coarse Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Flours & Corn Meal 100% Organic Coconut F... 100% Organic Coconut Fine Flour 100% Organic Coconut Fine Flour EDWARD & SONS TRADING CO., INC Flours & Corn Meal 100% Organic Coconut Fine Flour 100% Organic Coconut Fine Flour 100% Organic Coconut Fine Flour	14.0g	7.6	60	9.0g	1.0g	5.0g	2.0g	2.0g
100% Organic Coconut Fine Flour Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 14.0g BSI 7.6 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn A... 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour	30.0g	34.93	100	20.0g	0.0g	2.0g	0.5g	4.0g
100% Organic Einkorn All Purpose Flour Brand: JOVIAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.93 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn A... 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour 100% Organic Einkorn All Purpose Flour	30.0g	34.93	100	20.0g	0.0g	2.0g	0.5g	4.0g
100% Organic Einkorn All Purpose Flour Brand: JOVIAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.93 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn W... 100% Organic Einkorn Whole Wheat Flour 100% Organic Einkorn Whole Wheat Flour JOVIAL FOODS, INC. Flours & Corn Meal 100% Organic Einkorn Whole Wheat Flour 100% Organic Einkorn Whole Wheat Flour 100% Organic Einkorn Whole Wheat Flour	32.0g	25.23	100	17.0g	0.0g	4.0g	1.0g	4.0g
100% Organic Einkorn Whole Wheat Flour Brand: JOVIAL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 25.23 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal 100% Organic Fine Yell... 100% Organic Fine Yellow Corn Meal 100% Organic Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal 100% Organic Fine Yellow Corn Meal 100% Organic Fine Yellow Corn Meal 100% Organic Fine Yellow Corn Meal	30.0g	45.41	100	24.0g	0.0g	1.0g	0.0g	2.0g
100% Organic Fine Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.41 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Organic Whole Whe... 100% Organic Whole Wheat Flour 100% Organic Whole Wheat Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Organic Whole Wheat Flour 100% Organic Whole Wheat Flour 100% Organic Whole Wheat Flour	32.0g	35.02	110	22.0g	0.0g	4.0g	0.5g	4.0g
100% Organic Whole Wheat Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 32.0g BSI 35.02 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	CRAZY RICHARD'S FOODS INC. Flours & Corn Meal 100% Peanut Powder! 100% Peanut Powder! 100% Peanut Powder! CRAZY RICHARD'S FOODS INC. Flours & Corn Meal 100% Peanut Powder! 100% Peanut Powder! 100% Peanut Powder!	12.0g	1.76	50	3.0g	1.0g	2.0g	1.5g	6.0g
100% Peanut Powder! Brand: CRAZY RICHARD'S Category: FLOURS & CORN MEAL Serving: 12.0g BSI 1.76 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Stone Ground Whol... 100% Stone Ground Whole Wheat Organic Flour 100% Stone Ground Whole Wheat Organic Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Stone Ground Whole Wheat Organic... 100% Stone Ground Whole Wheat Organic Flour 100% Stone Ground Whole Wheat Organic Flour	38.0g	40.69	140	28.0g	0.0g	7.0g	0.0g	6.0g
100% Stone Ground Whole Wheat Organic Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 40.69 Carbs 28.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Whole Grain Ivory... 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 100% Whole Grain Ivory Wheat Organic ... 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat	36.0g	35.13	130	27.0g	0.0g	9.0g	0.5g	4.0g
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 36.0g BSI 35.13 Carbs 27.0g Sugar 0.0g Fiber 9.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Whole Grain Sprou... 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour 100% Whole Grain Sprouted Wheat Flour	30.0g	33.03	100	21.0g	1.0g	4.0g	0.5g	4.0g
100% Whole Grain Sprouted Wheat Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.03 Carbs 21.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal 100% Whole Grain Whole... 100% Whole Grain Whole Wheat Flour, Whole Grain 100% Whole Grain Whole Wheat Flour, Whole Grain TOPCO ASSOCIATES, INC. Flours & Corn Meal 100% Whole Grain Whole Wheat Flour, W... 100% Whole Grain Whole Wheat Flour, Whole Grain 100% Whole Grain Whole Wheat Flour, Whole Grain	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
100% Whole Grain Whole Wheat Flour, Whole Grain Brand: FULL CIRCLE MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE UHLMANN COMPANY Flours & Corn Meal 100% Whole Wheat Flour 100% Whole Wheat Flour 100% Whole Wheat Flour THE UHLMANN COMPANY Flours & Corn Meal 100% Whole Wheat Flour 100% Whole Wheat Flour 100% Whole Wheat Flour	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
100% Whole Wheat Flour Brand: HECKERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 1 To 1 Baking Flour 1 To 1 Baking Flour 1 To 1 Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 1 To 1 Baking Flour 1 To 1 Baking Flour 1 To 1 Baking Flour	37.0g	57.37	130	30.0g	0.0g	1.0g	0.0g	2.0g
1 To 1 Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 37.0g BSI 57.37 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

'00' Neapolitan Style Gluten Free Pizza Flour

100% Natural Carob

100% Organic All Purpose Flour

100% Organic All Purpose White Flour

100% Organic All Purpose Whole Wheat Flour

100% Organic Bread Flour

100% Organic Coarse Yellow Corn Meal

100% Organic Coconut Fine Flour

100% Organic Einkorn All Purpose Flour

100% Organic Einkorn All Purpose Flour

100% Organic Einkorn Whole Wheat Flour

100% Organic Fine Yellow Corn Meal

100% Organic Whole Wheat Flour

100% Peanut Powder!

100% Stone Ground Whole Wheat Organic Flour

100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat

100% Whole Grain Sprouted Wheat Flour

100% Whole Grain Whole Wheat Flour, Whole Grain

100% Whole Wheat Flour

1 To 1 Baking Flour