Blood Sugar Impact of Vegetable Tray W/Ranch Dip, Ranch Dip
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, BABY CARROTS, GRAPE TOMATOES, RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH. TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH. TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT. EGG YOLK. DRIED CARROT. MALTODEXTRIN, MODIFIED CORN STARCH. DRIED ONION. APPLE CIDER VINEGAR, SEASONING BLEND (DEXTROSE. SALT. NATURAL FLAVORS. MODIFIED COM STARCH), DRIED GARLIC, YANTHAM GUM SEASONING BLEND (MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER. MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR). SPICES. DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID, CARRAGEENAN), BROCCOLI
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegetable Tray W/Ranch Dip, Ranch Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Tray W/Ranch Dip, Ranch Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.8.
Vegetable Tray W/Ranch Dip, Ranch Dip has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Vegetable Tray W/Ranch Dip, Ranch Dip contains 8.2g carbs, 4.7g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Tray W/Ranch Dip, Ranch Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Tray W/Ranch Dip, Ranch Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.