Blood Sugar Impact of 9" Deep Dish Flaky Pie Crusts
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 9" Deep Dish Flaky Pie Crusts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Biscuits, Sharp Cheddar Buttermilk
Paradise Eximport, Inc.
Hannaford, Bread, Garlic, Garlic
Hannaford Bros. Co.
Organic Fillo Dough All Purpose Pastr...
The Fillo Factory, Inc.
Snowman Buttons Brownie Dough Snacks,...
Target Stores
Garlic Bread Loaf, Garlic
Clover Valley
Orange Rolls With Orange Cream Cheese...
Rhodes International Inc.
Garlic Hearth Baked Bread, Garlic
Rafael Padilla & Cia S. En C.
Twisted Bread Sticks
Mcilhenny Company
Original Gluten Free English Muffins,...
First Touch Sports, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
9" Deep Dish Flaky Pie Crusts is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 26.6.
9" Deep Dish Flaky Pie Crusts has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
9" Deep Dish Flaky Pie Crusts contains 50.0g carbs, 7.1g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 9" Deep Dish Flaky Pie Crusts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 9" Deep Dish Flaky Pie Crusts compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.