Blood Sugar Impact of Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPRESSATA SALAME: PORK, SALT, 2% OR LESS OF: WINE, DEXTROSE, LACTIC ACID STARTER CULTURE, GARLIC IN SOYBEAN OIL, SPICES, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR), ROASTED, SALTED ALMONDS: ALMONDS, CORN OIL, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Gratin
American Kitchen
Baja Bowl With Roasted Seasoned Potat...
Mendwell Inc.
Roasted Purple Cauliflower & Broccoli
Raley's
Mac And Cheese Creamy Cheese Sauce Wi...
Golden West Trading, Inc.
Artisan Crust Pizza, Pepperoni, Peppe...
Uno Restaurants, Inc.
Sesame Orange Chicken
Papa John's Salads & Produce
Extra Large Extreme Bacon Pizza, Prem...
Wal Mart Stores, Inc.
Shrimp And Grits
Freshrealm Llc
Chicken Broccoli Cheddar Rice
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates is a food product in the other deli category with a Blood Sugar Impact score of 3.7.
Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates contains 5.1g carbs, 1.3g sugars, 2.5g fiber, and 20.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates compares to similar foods. You can also explore other foods in the other deli category for alternatives.