Blood Sugar Impact of Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese
Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese has a BSI score of 56.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 6.0g sugar, 1.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 210.0g servingMac and cheese creamy cheese sauce with cavatappi pasta, mac and cheese contains 30.0g of carbs, 6.0g of sugar, 14.0g of protein, 14.0g of fat, and 1.1g of fiber per 210.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 1.1g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mac and cheese creamy cheese sauce with cavatappi pasta, mac and cheese contains 14.3g of carbs, 2.9g of sugar, and 0.5g of fiber per 210.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (MILK [MILK, VITAMIN D3], WATER, PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR], MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MODIFIED CORNSTARCH, LESS THAN 1% OF THE FOLLOWING: UNSALTED BUTTER [CREAM NATURAL FLAVOR], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CULTURED DEXTROSE [TO MAINTAIN QUALITY], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID [ADDED FOR FRESHNESS], MUSTARD FLOUR, PAPRIKA, SPICE, ANNATTO EXTRACT [COLOR]); COOKED ENRICHED CAVATAPPI PASTA (WATER, CAVATAPPI PASTA [SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato Casserole, Sweet Potato
PUBLIX SUPER MARKETS, INC.
Sweet & Smoky Kansas City Style Bbq Sauce Pulled Pork
CARL BUDDIG & COMPANY
Chicken & Cheese Saccottini Stuffed Premium Pasta, Chicken & Cheese Saccottini
SAVE MART SUPERMARKETS INC.
Roasted Brussels Sprouts, Roasted
BIG Y FOODS, INC.
Lemon & Caper Tilapia With Roasted Red Potatoes
AMERICAN KITCHEN TO GO
Wegmans, Lorraine Quiche
WEGMANS FOOD MARKETS, INC.
Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce
CIY FOODS INC
Italian Style Cheese Traditional Crust Pizza, Italian Style
HY-VEE, INC.
Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 56.6.
Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese has a Blood Sugar Impact (BSI) score of 56.6. Lower scores indicate less impact on blood glucose levels.
Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese contains 14.3g carbs, 2.9g sugars, 0.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta, Mac And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.