Blood Sugar Impact of Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef has a BSI score of 72.3, indicating substantial blood sugar impact. Contains 39.0g carbs, 4.0g sugar, 1.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingFire wok volcanic mongolian beef flavor stir fry asian noodles in sauce, beef contains 39.0g of carbs, 4.0g of sugar, 6.0g of protein, 12.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fire wok volcanic mongolian beef flavor stir fry asian noodles in sauce, beef contains 62.9g of carbs, 6.5g of sugar, and 1.6g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL, SAFFLOWER OIL), TAPIOCA STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED GREEN ONION, DRIED MINCED GARLIC, DRIED ONION FLAKE, DRIED ROASTED CHILI, EGG WHITE, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), PAPRIKA OLEORESIN (COLOR), TENDERED BEEF FAT, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SODIUM LECITHIN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz
BLOUNT SEAFOOD CORPORATION
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream
RESER'S FINE FOODS, INC.
Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive
HY-VEE, INC.
Quinoa Meal With Zucchini And Onion
STAR MARKETS CO.
Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans
RESER'S FINE FOODS, INC.
Organic Latin Style Beans & Rice
GLENCOURT INC.
Fully Cooked Pasta, Penne
BARILLA G & R F.LLI S.P.A.
Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella
MAXXIMUM IMPACT, INC.
Garden Tomato Risotto, Tomato
LIPTON
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 72.3.
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef contains 62.9g carbs, 6.5g sugars, 1.6g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.