Blood Sugar Impact of Perdue Chicken Plus Chicken Tots, 22 Oz
Perdue Chicken Plus Chicken Tots, 22 Oz has a BSI score of 40.5, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingPerdue chicken plus chicken tots, 22 oz contains 22.0g of carbs, 3.0g of sugar, 9.0g of protein, 10.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Perdue chicken plus chicken tots, 22 oz contains 24.4g of carbs, 3.3g of sugar, and 1.1g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CAULIFLOWER, CHICKPEAS, CABBAGE, POTATO FLAKES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, BROWN SUGAR, DEXTROSE, SUGAR, PEA PROTEIN, YEAST, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SPICE, YEAST EXTRACT, SUNFLOWER OIL, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, BAMBOO FIBER, SOYBEAN OIL, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, PSYLLIUM HUSK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Perdue Chicken Plus Chicken Tots, 22 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Perdue Chicken Plus Chicken Tots, 22 Oz is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 40.5.
Perdue Chicken Plus Chicken Tots, 22 Oz has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Perdue Chicken Plus Chicken Tots, 22 Oz contains 24.4g carbs, 3.3g sugars, 1.1g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Perdue Chicken Plus Chicken Tots, 22 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Perdue Chicken Plus Chicken Tots, 22 Oz compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.