Blood Sugar Impact of Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, SALT, ONION POWDER, TOMATO POWDER, ENZYME MODIFIED PARMESAN CHEESE POWDER (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, XANTHAN GUM, ENZYMES), GARLIC POWDER, SPICE, WHEY (FROM MILK), JALAPENO PEPPER POWDER, NONFAT MILK, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rye & Caraway Grain Crackers, Rye & C...
Rutherford & Meyer
Saltine Crackers, Saltine
Wakefern Food Corporation
Food Lion, Baked Whole Wheat Crackers...
Food Town Stores Inc.
Hummus With Pretzels, Extra Spicy 3 P...
Hummus Gourmet, Llc
Italian Spice Flatbread, Italian Spice
Russell Mccall's Inc.
Yan Yan Cream Dip, Chocolate
Ritenour Enterprises Diversified, Inc.
Kroger, Cowpals, Cheese Dip & Pretzel...
The Kroger Co.
Roasted Vegetable Round Crackers
Wortz Company
Football Tailgate Crackers
Nabisco Biscuit Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.5.
Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno contains 70.0g carbs, 3.3g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Jalapeno Thin Crisps Crackers, Zesty Jalapeno compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.