Blood Sugar Impact of 1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT, COCOA POWDER (ALKALIZED), SUCRALOSE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize 1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Sante, Hot Cocoa, Parisien, Par...
Rje Trade International, Inc.
Natural Protein On The Go Premium Whe...
Et Investments, Llc
80% Extra Dark Drinking Chocolate Wit...
Cacoco, Inc.
Lemon Sweetened Iced Tea Mix, Lemon
Kingston Marketing Co
Grape Flavored Drink Mix, Grape
Grupo Dilcomer, S.A. De C.V.
Hot Chocolate Instant Mix, Hot Chocolate
Erba Food Products Inc
Price Chopper, Drink Mix, Irish Creme...
Price Chopper Supermarkets
Peanut Butter High Protein Iced Coffe...
Chike Nutrition Llc
Masala Chai Latte
Vassallo Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla is a food product in the powdered drinks category with a Blood Sugar Impact score of 24.7.
1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla has a Blood Sugar Impact (BSI) score of 24.7. Lower scores indicate less impact on blood glucose levels.
1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla contains 61.9g carbs, 52.4g sugars, 0.0g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 1 Step Vanilla Latte Beverage Mix K Cup Pods, Vanilla compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.