Blood Sugar Impact of Gourmet Chicken Breast
Gourmet Chicken Breast has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 11.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingGourmet chicken breast contains 1.0g of carbs, 1.0g of sugar, 11.0g of protein, 2.0g of fat, and 0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Gourmet chicken breast contains 1.8g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% SALT, ISOLATED SOY PROTEIN, SUGAR, NONFAT DRY MILK, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gourmet Chicken Breast based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jennie O, Turkey Necks
JENNIE-O TURKEY STORE, INC.
Seasoned Chicken For Fajitas Chicken Breast
CUATRO CINCO ENTERPRISES, LLC
Teriyaki Chicken & Rice Instant Pot Kits, Teriyaki Chicken & Rice
TYSON FOODS, INC.
4 Turkey Patties, Lightly Seasoned
SHADY BROOK FARMS
Chicken Tenders With General Tsao Sauce
RJE TRADE INTERNATIONAL, INC.
Plant Based Chicken
GREENLEAF FOODS, SPC
Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken
LISA PRODUCE
Boneless & Skinless Chicken Thighs
TAPICK PROPERTIES LLC
Kabobs, Lemon & Herb
JOHNSONVILLE SAUSAGE, L.L.C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Chicken Breast is a food product in the poultry, chicken & turkey category with a Blood Sugar Impact score of 1.9.
Gourmet Chicken Breast has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Gourmet Chicken Breast contains 1.8g carbs, 1.8g sugars, 0g fiber, and 19.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Chicken Breast compares to similar foods. You can also explore other foods in the poultry, chicken & turkey category for alternatives.