Blood Sugar Impact of Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GNOCCHI (WATER, SEMOLINA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATE, CITRIC ACID, ASCORBYL PALMITATE AND ASCORBIC ACID), MODIFIED STARCH, 2% OR LESS OF SALT, CITRIC ACID, SORBIC ACID, RICE FLOUR), CHEESY TOMATO SAUCE (TOMATO JUICE (TOMATOES), TOMATO PUREE (TOMATOES, CITRIC ACID (ACIDIFIER)), WATER, HEAVY CREAM (CREAM, MILK), ONIONS, CARROTS, EXTRA VIRGIN OLIVE OIL, MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF TOMATO PASTE (TOMATOES), SUGAR, BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, GARLIC, SPICE), GARLIC PARMESAN FINISHING BUTTER (BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC (GARLIC, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz is a food product in the pasta dinners category with a Blood Sugar Impact score of 41.1.
Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz contains 21.7g carbs, 2.5g sugars, 0.8g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.