Blood Sugar Impact of Cheesy Hashbrowns Hamburger Helper
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.1g |
| Sugars | 1.9g |
| Fiber | 2.1g |
| Protein | 1.3g |
| Fat | 0.2g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, MODIFIED WHEY, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, YEAST EXTRACT, SODIUM BISULFITE (PRESERVATIVE), BUTTERMILK, COCONUT OIL, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Hashbrowns Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Hashbrowns Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 49.5.
Cheesy Hashbrowns Hamburger Helper has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Cheesy Hashbrowns Hamburger Helper contains 87.5g carbs, 6.2g sugars, 6.8g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Hashbrowns Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Hashbrowns Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.