Blood Sugar Impact of Loaded Baked Potato Pierogies
Loaded Baked Potato Pierogies has a BSI score of 80.5, indicating very substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingLoaded baked potato pierogies contains 43.0g of carbs, 2.0g of sugar, 8.0g of protein, 9.0g of fat, and 2.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Loaded baked potato pierogies contains 28.3g of carbs, 1.3g of sugar, and 1.3g of fiber per 152.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED CHEESE (CHEDDAR AND BLUE CHEESES [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVOR, HONEY), ONION, NATURAL FLAVORS (WHEY, BUTTER OIL, SOUR CREAM SOLIDS, SUGAR, SALT, YEAST EXTRACT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), EGGS, SPICES, CHIVES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Loaded Baked Potato Pierogies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Baked Potato Pierogies is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 80.5.
Loaded Baked Potato Pierogies has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Loaded Baked Potato Pierogies contains 28.3g carbs, 1.3g sugars, 1.3g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Baked Potato Pierogies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Baked Potato Pierogies compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.