Blood Sugar Impact of Refried Red Beans
Refried Red Beans has a BSI score of 25.5, indicating moderate blood sugar impact. Contains 20.0g carbs, 1.0g sugar, 7.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingRefried red beans contains 20.0g of carbs, 1.0g of sugar, 6.0g of protein, 10.0g of fat, and 7.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Refried red beans contains 16.7g of carbs, 0.8g of sugar, and 5.8g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, NATURAL FLAVORS (GARLIC AND ONION)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Refried Red Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Baked Beans With Bacon And Brown Sugar, Seasoned With Bacon And Brown Sugar
MCCALL FARMS INC
Vegetarian Refried Beans, Vegetarian
LA PREFERIDA INC
Memphis Style Sweet & Spicy Bbq Baked Beans, Memphis Style Sweet & Spicy
KRAFT HEINZ FOODS COMPANY
Premium Garbanzo Beans Chick Peas
SHURFINE
Organic Pumpkin Pie Mix
STAHLBUSH ISLAND FARMS, INC.
Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos
ROCKY MOUNTAIN SPORTS, LLC.
Low Sodium Pink Beans
GOYA FOODS, INC.
Bbq Flavor Baked Beans With Pork, Bbq With Pork
VIETTI FOODS COMPANY, INC.
Country Style Thick Sauce With Brown Sugar, Molasses & Spices Baked Beans, Country Style
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Refried Red Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 25.5.
Refried Red Beans has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Refried Red Beans contains 16.7g carbs, 0.8g sugars, 5.8g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Refried Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Refried Red Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.