Blood Sugar Impact of Protein Grain Free Pancake + Waffle Mix
PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX has a BSI score of 36.8, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 6.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingProtein grain-free pancake + waffle mix contains 26.0g of carbs, 2.0g of sugar, 11.0g of protein, 18.0g of fat, and 6.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Protein grain-free pancake + waffle mix contains 41.9g of carbs, 3.2g of sugar, and 9.7g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Protein Grain Free Pancake + Waffle Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Bread Crumbs, French
G. H. LEIDENHEIMER BAKING CO. LTD.
Classic Chicken Fry Breading & Batter Mix
SOUTHEASTERN MILLS INC.
Panko, Bread Crumbs With Italian Seasoning
KINGSTON MARKETING CO
Organic Chocolate Chippy Pumpkin Bread Mix, Chocolate Chippy Pumpkin
FOODSTIRS
Seasoned Bread Crumbs
JASON DAIRY PRODUCTS CO INC
Bread Crumbs
SAM TELL & SON, INC
Organic, Buttermilk Pancake And Waffle Mix, Buttermilk
WAKEFERN FOOD CORPORATION
Vanilla Gluten Free Muffin Mix, Vanilla
CONTINENTAL MILLS, INC.
Original Bread Crumbs, Original
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Grain Free Pancake + Waffle Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 36.8.
Protein Grain Free Pancake + Waffle Mix has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Protein Grain Free Pancake + Waffle Mix contains 41.9g carbs, 3.2g sugars, 9.7g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Grain Free Pancake + Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Grain Free Pancake + Waffle Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.