Blood Sugar Impact of Organic Green Zucchini & Yellow Squash
Organic Green Zucchini & Yellow Squash has a BSI score of 4.0, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingOrganic green zucchini & yellow squash contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic green zucchini & yellow squash contains 3.5g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRECOOKED GREEN ZUCCHINI, ORGANIC PRECOOKED YELLOW SQUASH
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC PRECOOKED GREEN ZUCCHINI, ORGANIC PRECOOKED YELLOW SQUASH
Food Tags
These tags help categorize Organic Green Zucchini & Yellow Squash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable
TARGET STORES
Organic Frozen Ravioli, Three Cheese, Spinach & Kale
RALEY'S
Olive Oil & Lemon Couscous & Spinach, Olive Oil & Lemon
PINNACLE FOODS GROUP LLC
Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea
NESTLE USA-FROZEN FOOD DIVISION
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake
NESTLE USA-FROZEN FOOD DIVISION
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein
INNOVASIAN CUISINE ENTERPRISES, LLC
Garden Herbs Steam In Bag Riced Cauliflower
Vegetable Fried Rice
SAFEWAY, INC.
Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Green Zucchini & Yellow Squash is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 4.0.
Organic Green Zucchini & Yellow Squash has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Organic Green Zucchini & Yellow Squash contains 3.5g carbs, 1.2g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Green Zucchini & Yellow Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Green Zucchini & Yellow Squash compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.