Blood Sugar Impact of Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 31.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SEASONED BEEF: GROUND BEEF, YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER ENRICHED ELBOW PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLC ACID) 2% COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT. VITAMIN A PALMITATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) RED ENCHILADA SAUCE (WATER, RED CHILE PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED CALIFORNIA CHILE PEPPERS, SOYBEAN OIL, LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA CHILE PEPPERS, GARLIC, SPICE) TACO SEASONING MIX (SALT, PAPRIKA, SPICES, ONION POWDER, DRIED ONION, WHEAT FLOUR, GARLIC POWDER, SUGAR, CITRIC ACID, SOYBEAN OIL (PROCESSING AID)) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) 1% MILK (LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3) CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE) CHEDDAR CHEESE POWDER (CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SODIUM CITRATE) NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HCI (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HCI (VITAMIN B1), FOLIC ACID, AND VITAMIN B12) HABANERO SAUCE (HABANERO, GARLIC, LIME JUICE, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.2.
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese contains 11.3g carbs, 2.5g sugars, 1.1g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.