Blood Sugar Impact of White Meat Chicken Nugget
White Meat Chicken Nugget has a BSI score of 13.3, indicating low blood sugar impact. Contains 7.0g carbs, 18.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 116.0g servingWhite meat chicken nugget contains 7.0g of carbs, 0.0g of sugar, 18.0g of protein, 12.0g of fat, and 0.0g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
White meat chicken nugget contains 6.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 116.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, MODIFIED FOOD STARCH, FLAVORING (HYDROLYZED SOY PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [VEGETABLE, COTTONSEED]), CELLULOSE GUM, SPICES, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), BATTER: WATER, WHEAT FLOUR, SPICES, XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken Nugget based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Breast Whole Grain Fries
JENUWINE ARTICALS, INC.
Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss
ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
ADVANCEPIERRE FOODS INC.
White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat
JENNIE-O TURKEY STORE, INC.
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
WAYNE FARMS LLC
Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style
PROPORTION FOODS, LLC
Szechuan Style Chicken Breast Chunks, Szechuan Style
TARGET STORES
Chicken Breast Tenderloin Fritters, Chicken Breast
FAIR MARKET, INC.
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Nugget is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 13.3.
White Meat Chicken Nugget has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Nugget contains 6.0g carbs, 0.0g sugars, 0.0g fiber, and 15.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Nugget into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Nugget compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.