Blood Sugar Impact of Zesty Nacho Boneless Wyngz, Zesty Nacho
Zesty Nacho Boneless Wyngz, Zesty Nacho has a BSI score of 30.5, indicating significant blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingZesty nacho boneless wyngz, zesty nacho contains 16.0g of carbs, 1.0g of sugar, 14.0g of protein, 8.0g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Zesty nacho boneless wyngz, zesty nacho contains 19.1g of carbs, 1.2g of sugar, and 0.0g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEAT GLUTEN, DRIED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, DRIED GARLIC, TOMATO POWDER, YEAST, PAPRIKA EXTRACT, YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE, CITRIC ACID, SODIUM CASINATE, BREADING SET IN VEGETABLE OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Zesty Nacho Boneless Wyngz, Zesty Nacho based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Of Tov Chicken Breast Cutlets, 32 Oz
HALL'S SPECIALTY FOOD PRODUCTS, INC.
Plant Based Chicken Fillets
GREENLEAF FOODS, SPC
Yummy Numbers Chicken Breast Nuggets
HOD LAVAN TURKEY PRODUCTS LTD.
Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
ADVANCEPIERRE FOODS INC.
Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned
TARGET STORES
Baked Breast Fillets
FOSTER POULTRY FARMS
Original Meatballs
Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat
TYSON FOODS, INC.
Fajita Chicken Breast Strips
TYSON FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Nacho Boneless Wyngz, Zesty Nacho is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 30.5.
Zesty Nacho Boneless Wyngz, Zesty Nacho has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Zesty Nacho Boneless Wyngz, Zesty Nacho contains 19.1g carbs, 1.2g sugars, 0.0g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Nacho Boneless Wyngz, Zesty Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Nacho Boneless Wyngz, Zesty Nacho compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.