Blood Sugar Impact of Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED SEMOLINA AND DURUM FLOUR (ENRICHED WITH NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), SALT, SPICES, PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses is a food product in the pasta dinners category with a Blood Sugar Impact score of 39.4.
Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses contains 15.7g carbs, 1.4g sugars, 1.4g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.