Blood Sugar Impact of Chicken With Roasted Chile Sauce, Roasted Chile Sauce
Chicken With Roasted Chile Sauce, Roasted Chile Sauce has a BSI score of 5.9, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g fiber, 17.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingChicken with roasted chile sauce, roasted chile sauce contains 4.0g of carbs, 1.0g of sugar, 17.0g of protein, 4.5g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chicken with roasted chile sauce, roasted chile sauce contains 2.9g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CHICKEN (CHICKEN, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, LARD, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR], PAPRIKA), WATER, ONIONS, TOMATOES, TOMATO PASTE, GUAJILLO PEPPER PUREE (GAUJILLO CHILI, ONION POWDER, SALT, WATER, ACETIC ACID, CHICKEN BROTH, GUAR GUM, MODIFIED STARCH, SODIUM BENZOATE [PRESERVATIVE]), PASILLA PEPPER PUREE (PASILLA CHILI, ONION POWDER, SALT, WATER, ACETIC ACID, CHICKEN BROTH, GUAR GUM, MODIFIED STARCH, SODIUM BENZOATE [PRESERVATIVE]), CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, CITRIC ACID, BEEF FAT, MODIFIED CORN STARCH, SALT, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken With Roasted Chile Sauce, Roasted Chile Sauce based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Roasted Chile Sauce, Roasted Chile Sauce is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 5.9.
Chicken With Roasted Chile Sauce, Roasted Chile Sauce has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Chicken With Roasted Chile Sauce, Roasted Chile Sauce contains 2.9g carbs, 0.7g sugars, 0.7g fiber, and 12.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Roasted Chile Sauce, Roasted Chile Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Roasted Chile Sauce, Roasted Chile Sauce compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.