Blood Sugar Impact of Jerusalem Potato Burekas
Jerusalem Potato Burekas has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingJerusalem potato burekas contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Jerusalem potato burekas contains 31.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 38.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (CONTAINS GLUTEN), BLEND OF VEGETABLE FATS AND OILS (SOY), DEHYDRATED POTATO FLAKES (5%), SALT, SUGAR, FRIED ONION, CHICKEN FLAVORED SOUP SEASONING POWDERED [(STARCHES (POTATO, TAPIOCA), SALT, SUGAR, DEHYDRATED ONION, YEAST EXTRACT (MUSHROOM), ARTIFICIAL FLAVOR, BLEND OF VEGETABLE FATS AND OILS, DRIED VEGETABLES, SPICES], FOOD STARCH- MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR), SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Jerusalem Potato Burekas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ore Ida Gourmet Onion Rings, 16 Oz
KRAFT HEINZ FOODS COMPANY
Vegetable Fried Rice
SAFEWAY, INC.
Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies, Riced Cauliflower Casserole
B&G FOODS NORTH AMERICA, INC.
Organic Quinoa & Kale
PARADISE EXIMPORT, INC.
Sweet Thai Style Chili Crispy Wings
FOSTER POULTRY FARMS
Rice With Black Beans
GOYA FOODS, INC.
Southwestern Steam In Bag! Rice, Southwestern
WAKEFERN FOOD CORPORATION
Mediterranean Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean Inspired
SAFEWAY, INC.
Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jerusalem Potato Burekas is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.2.
Jerusalem Potato Burekas has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Jerusalem Potato Burekas contains 31.6g carbs, 0.0g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jerusalem Potato Burekas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jerusalem Potato Burekas compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.