Blood Sugar Impact of 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni has a BSI score of 29.4, indicating moderate blood sugar impact. Contains 15.8g carbs, 1.2g sugar, 0.7g fiber, 5.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g serving4" breadsticks stuffed with sauce, cheese and pepperoni contains 15.8g of carbs, 1.2g of sugar, 5.5g of protein, 4.1g of fat, and 0.7g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.8g |
| Sugars | 1.2g |
| Fiber | 0.7g |
| Protein | 5.5g |
| Fat | 4.1g |
Estimated Blood Sugar Response
4" breadsticks stuffed with sauce, cheese and pepperoni contains 29.3g of carbs, 2.2g of sugar, and 1.2g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CORN OIL, SALT, SUGAR, YEAST, SORBITAN MONOSTEARATE, L-CYSTEINE. SAUCE: WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTS, SODIUM NITRITE, BHA, BHT, AND CITRIC ACID TO HELP PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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CHEESE
MILK
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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💪
Protein
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CHEESE
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni is a food product in the dough based products / meals category with a Blood Sugar Impact score of 29.4.
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni contains 29.3g carbs, 2.2g sugars, 1.2g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.