Blood Sugar Impact of Classic Hummus & Pretzels, Classic
Classic Hummus & Pretzels, Classic has a BSI score of 65.6, indicating substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 6.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.5g servingClassic hummus & pretzels, classic contains 40.0g of carbs, 3.0g of sugar, 9.0g of protein, 18.0g of fat, and 6.0g of fiber per 128.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Classic hummus & pretzels, classic contains 31.1g of carbs, 2.3g of sugar, and 4.7g of fiber per 128.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC HUMMUS (COOKED CHICKPEAS, WATER, SESAME TAHINI, CANOLA OIL, GARLIC, CONCENTRATED LEMON JUICE, SEA SALT, CITRIC ACID), PRETZELS (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, WATER, TAPIOCA SYRUP, MALT EXTRACT, CANOLA OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Classic Hummus & Pretzels, Classic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multi Grain Crackers, Multi Grain
KEEBLER COMPANY
Classic Hummus With Pretzels
SABRA DIPPING COMPANY LLC
Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese
HARRIS-TEETER INC.
Lance, Malt Crackers, Peanut Butter, Peanut Butter
SNYDER'S-LANCE, INC.
Chile Pasilla Multi Seed Crunchy, Baked Crackers, Chile Pasilla
TH FOODS, INC.
Asiago Cheese Down East Crackers, Asiago Cheese
STONEWALL KITCHEN LTD.
Peanut Butter & Chocolate Flavored On Golden Toast Sandwich Crackers, Peanut Butter & Chocolate
FRITO-LAY COMPANY
Terre Di Puglia, Taralli, Extra Virgin Olive Oil, Extra Virgin Olive Oil
DOLLAR ONLY WHOLESALE, LLC
Superior Nut & Candy, Rice Crackers
SUPERIOR NUT/CANDY DISTRIBUT'G
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Hummus & Pretzels, Classic is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 65.6.
Classic Hummus & Pretzels, Classic has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Classic Hummus & Pretzels, Classic contains 31.1g carbs, 2.3g sugars, 4.7g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Hummus & Pretzels, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Hummus & Pretzels, Classic compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.