Blood Sugar Impact of Spanakopita
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, LIPASE), ONION, CREAM CHEESE (PASTEURIZED NON FAT MILK AND MILK FAT, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, CITRIC ACID, SALT), TOASTED WHEAT CRUMBS [WHEAT FLOUR, SUGAR, BAKING POWDER, VINEGAR, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER SEED), SALT, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, YEAST, CALCIUM CARBONATE, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULPHATE), SPICES, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE)], CANOLA OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, HERBS AND SPICE. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL BLEND (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORN STARCH, CANOLA OIL, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Spanakopita based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.2.
Spanakopita has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Spanakopita contains 19.0g carbs, 4.2g sugars, 1.4g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.