Blood Sugar Impact of Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED EGGS (WHOLE EGGS, WATER. CORN STARCH, SALT, CITRIC ACID, PEPPER), POTATOES. BELL PEPPERS. CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH. PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, BROWN SUGAR, LESS THAN 2% OF SALT, VINEGAR, CELERY POWDER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CHEDDAR CHEESE (MILK, SALT, ENZYMES), CORN STARCH, GARLIC, CILANTRO, JALAPENOS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon & Potatoes Bowls
Bob Evans Farms Inc
Giant Eagle, Steel Cut Oats, Barley &...
Giant Eagle, Inc.
Original Breakfast Meatless Sausage S...
The Miso Brothers, Inc.
Blueberry Flavored Chips Pancake & Sa...
Golden County Foods, Inc.
Egg, Steak, Potato & Cheddar Cheese H...
Camino Real Foods, Inc.
Ranchero Breakfast Black Beans, Tomat...
Amy's Kitchen Inc.
Buttermilk Breakfast Sandwiches
Mdbc Llc
Turkey Sausage & Cheddar Breakfast Sa...
Julian's Recipe, Llc.
Turkey Sausage Omelet Bites
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.3.
Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese contains 9.9g carbs, 1.4g sugars, 0.7g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.