Blood Sugar Impact of House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 14.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SOYBEAN OIL, YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, DRIED EGG YOLK, APPLE CIDER VINEGAR, WHITE DISTILLED VINEGAR, SUGAR, XANTHAN GUM, BLACK PEPPER, MUSTARD FLOUR, CORN STARCH, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, WHITE PEPPER), RED CABBAGE, SPINACH, GRAPE TOMATOES, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), HARD COOKED EGGS, BLUE CHEESE CRUMBLE (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (ANTI- CAKING AGENT]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.1.
House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon has a Blood Sugar Impact (BSI) score of 5.1. Lower scores indicate less impact on blood glucose levels.
House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon contains 4.4g carbs, 1.8g sugars, 1.8g fiber, and 6.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how House Chopped Salad With Bacon Romaine Lettuce, Spinach, Grape Tomatoes, Bacon, Hard Cooked Eggs, Blue Cheese And Everything Seasoning With Blue Cheese Dressing, House Chopped With Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.