Blood Sugar Impact of Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese has a BSI score of 13.2, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 17.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSausage & three cheese egg, pork sausage, cheddar, mozzarella & gouda cheese egg bites, sausage & three cheese contains 7.0g of carbs, 4.0g of sugar, 17.0g of protein, 20.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Sausage & three cheese egg, pork sausage, cheddar, mozzarella & gouda cheese egg bites, sausage & three cheese contains 6.2g of carbs, 3.5g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE [PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE], NONFAT MILK, CHEDDAR CHEESE [PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK. SALT, ENZYMES). GOUDA CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR], CREAM CHEESE [(MILK. CULTURE, SALT, CAROB BEAN GUM, ENZYME) AND NON-FAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SALT, CITRIC ACID, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 13.2.
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese contains 6.2g carbs, 3.5g sugars, 0.0g fiber, and 15.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.