Blood Sugar Impact of Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED COOKED BEEF STEAK (SALT, SUGAR, DEHYDRATED ONION, DEXTROSE, MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER, PEPPER, PAPRIKA), GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), BELL PEPPERS, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENTS]), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CORN POWDER (CORN, CORN STARCH, SUNFLOWER LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, JALAPENO PEPPERS, BROWN SUGAR, ONION POWDER, EGG WHITES, GARLIC POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHILI POWDER ([CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC], SILICON DIOXIDE [ANTICAKING AGENT]), CUMIN, CILANTRO, CULTURED WHEAT FLOUR, MODIFIED CORN STARCH, SPICE, YELLOW #5.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.0.
Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak contains 21.3g carbs, 1.3g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Steak Beef Steak With Chilis, Monterey Jack Cheese & Lime Juice In Corn Phyllo Dough Bites, Fiesta Steak compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.