Blood Sugar Impact of Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, RED QUINOA, KALE, WATER, RICE FLOUR, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), DEHYDRATED ONIONS, EVAPORATED CANE SYRUP, SALT, EGGS, ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), BLACK PEPPER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Beef Meatballs With Prime Rib Seasoning, Beef Meatballs With Prime Rib
Specially Selected
Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs, Italian Style
Topco Associates, Inc.
Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning, Homestyle
Topco Associates, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homestyle Chicken & Beef Meatballs, H...
Smart & Final Iris Corporation
Italian Style Beef Meatballs, Italian...
Sam's Club West
Chicken Meatballs With A Blend Of Veg...
Kidfresh
The Original Spicy Chick'n Veggie Pat...
Kraft Heinz Foods Company
Meatball, Bbq
Kansas City Sausage Company
Fully Cooked Meatballs, Italian Style
Publix Super Markets, Inc.
Beef Meatballs, Beef
Smart & Final Iris Corporation
Chicken & Sage Breakfast Sausage, Chi...
Hormel Foods Corporation
Fully Cooked Meatballs
Caesar's Pasta, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey is a food product in the frozen bacon, sausages & ribs category with a Blood Sugar Impact score of 11.5.
Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey contains 8.2g carbs, 2.4g sugars, 1.2g fiber, and 15.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa & Kale Turkey Meatballs, Quinoa & Kale Turkey compares to similar foods. You can also explore other foods in the frozen bacon, sausages & ribs category for alternatives.